01Start here
Basic
Simple routines for beginners building strength, technique, and consistency.
Explore Basic3 plans available
A stronger everyday
Find your rhythm. Build your strength.
A good workout starts with knowing what to do. Explore simple, structured plans that help you walk into the gym with a little more confidence.
Find your starting pointSmall steps. Stronger habits. Your pace.
Vitalo / Training club
Show up.
Get stronger.
ExploreYour options
YourOwn pace
01Fresh start
Choose your chapter
Every strong habit starts somewhere.
Choose the level that matches your experience. Begin with the basics and give yourself room to grow.
02Coming soon
Intermediate
More demanding routines for people with an established training habit.
Your next chapter is on its way.
03Coming soon
Advanced
Higher training demands for experienced lifters.
Your next chapter is on its way.
01 / A clear direction
Know your exercises, sets, and rest before you arrive.
02 / Progress you can feel
Repeat the fundamentals and build confidence over time.
03 / Room to recover
Rest days are part of your plan, too.