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Lentil Vegetable Soup
Soup Mediterranean Vegan

Lentil Vegetable Soup

A warming lentil soup with carrots, celery, tomatoes, and spinach. Nutrition is estimated per serving; verify your ingredients and portions.

Servings
4
Total time
45 min
Difficulty
Easy
Energy
310 kcal

Shared by Vitalo Kitchen

Jump to ingredients & steps
Prep
15 min
Cook
30 min

What you’ll need

Ingredients

Ingredient amounts make 4 servings. Nutrition below is for one serving.

  • 1 1/2 cups dry green lentils, rinsed
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 2 tomatoes, chopped
  • 2 cups spinach
  • 4 cups low-sodium vegetable broth
  • 1 tbsp olive oil
  • Parsley and pepper to taste

Make it

Instructions

  1. 1

    Soften the onion, carrot, and celery in olive oil over medium heat.

  2. 2

    Add lentils, tomatoes, and broth. Simmer until the lentils are tender, about 25 minutes.

  3. 3

    Stir in spinach for the last few minutes and finish with parsley and pepper.

Per serving

Nutrition at a glance

Nutrition values are estimates and may vary with brands, portions, and preparation.

Energy
310 kcal
Protein
17.0 g
Carbs
46.0 g
Fat
7.0 g
Fibre
14.0 g

Check raw or cooked weights, drained ingredients, oil, sauces and toppings. Optional sides are included only when the recipe says so.

How recipe nutrition is estimated per serving

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