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Chickpea Spinach Curry
Vegan Indian-inspired Gluten free

Chickpea Spinach Curry

Chickpeas and spinach in a gently spiced tomato sauce with rice. Nutrition is estimated per serving; verify your ingredients and portions.

Servings
4
Total time
35 min
Difficulty
Easy
Energy
430 kcal

Shared by Vitalo Kitchen

Jump to ingredients & steps
Prep
15 min
Cook
20 min

What you’ll need

Ingredients

Ingredient amounts make 4 servings. Nutrition below is for one serving.

  • 2 cups cooked chickpeas
  • 3 cups spinach
  • 1 can chopped tomatoes
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 2 tsp curry powder
  • 4 cups cooked brown basmati rice

Make it

Instructions

  1. 1

    Cook onion and garlic in olive oil until soft, then stir in curry powder.

  2. 2

    Add tomatoes and chickpeas and simmer for 15 minutes.

  3. 3

    Fold in spinach until wilted. Serve with the cooked rice.

Per serving

Nutrition at a glance

Nutrition values are estimates and may vary with brands, portions, and preparation.

Energy
430 kcal
Protein
16.0 g
Carbs
68.0 g
Fat
10.0 g
Fibre
12.0 g

Check raw or cooked weights, drained ingredients, oil, sauces and toppings. Optional sides are included only when the recipe says so.

How recipe nutrition is estimated per serving
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Energy
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Protein
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Energy
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Protein
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