See the energy your average day may need.
Quick answer
Estimate basal energy, maintenance calories, and a goal-adjusted starting target using the Mifflin–St Jeor equation.
Your result
Add your details and calculate to see an estimate with a clear explanation and useful supporting numbers.
How it works
Total daily energy expenditure combines estimated resting energy with an activity multiplier. Use the result as a starting point and adjust from real trends over several weeks.
Source: NIDDK Body Weight PlannerKeep in mind
Not intended for pregnancy, breastfeeding, people under 18, eating-disorder care, or therapeutic diets. Individual needs can differ substantially.
Vitalo tools provide general education, not medical advice, diagnosis, or treatment.
Clear answers
Total daily energy expenditure combines estimated resting energy with an activity multiplier. Use the result as a starting point and adjust from real trends over several weeks.
Not intended for pregnancy, breastfeeding, people under 18, eating-disorder care, or therapeutic diets. Individual needs can differ substantially.
No. This free tool provides a general educational estimate and cannot diagnose a condition or replace advice from a qualified healthcare professional.
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