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Tuna White Bean Salad
Salad Mediterranean Gluten free

Tuna White Bean Salad

A lemony tuna and white bean salad with crunchy vegetables. Nutrition is estimated per serving; verify your ingredients and portions.

Servings
3
Total time
15 min
Difficulty
Easy
Energy
350 kcal

Shared by Vitalo Kitchen

Jump to ingredients & steps
Prep
15 min
Cook
0 min

What you’ll need

Ingredients

Ingredient amounts make 3 servings. Nutrition below is for one serving.

  • 3 cans tuna in water, drained
  • 1 can white beans, rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 lemon
  • Fresh parsley and pepper

Make it

Instructions

  1. 1

    Combine tuna, white beans, cucumber, tomatoes, onion, and parsley.

  2. 2

    Whisk olive oil with lemon juice and pepper.

  3. 3

    Toss with the salad and divide into three portions.

Per serving

Nutrition at a glance

Nutrition values are estimates and may vary with brands, portions, and preparation.

Energy
350 kcal
Protein
30.0 g
Carbs
28.0 g
Fat
13.0 g
Fibre
8.0 g

Check raw or cooked weights, drained ingredients, oil, sauces and toppings. Optional sides are included only when the recipe says so.

How recipe nutrition is estimated per serving
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Time
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Energy
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Protein
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Time
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Energy
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Protein
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