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Fattoush — Sumac Salad with Toasted Pita
Salad Arabic Vegan

Fattoush — Sumac Salad with Toasted Pita

A Levantine chopped salad with sumac and oven-toasted pita. One serving is one quarter of all vegetables, bread and dressing. Contains wheat. This version omits pomegranate molasses. Ingredient quantities are for the whole batch; nutrition is estimated per serving from USDA ingredient data and a sumac product label where used. All listed oil is counted. AI-generated serving image; this formulation has not been kitchen-tested. Sumac uses an M&S product-label reference; brands and salt content vary.

Servings
4
Total time
32 min
Difficulty
Easy
Energy
184 kcal

Shared by Vitalo Kitchen

Jump to ingredients & steps
Prep
20 min
Cook
12 min

What you’ll need

Ingredients

Ingredient amounts make 4 servings. Nutrition below is for one serving.

  • 200 g Romaine lettuce, washed and dried
  • 250 g Tomatoes, trimmed
  • 250 g Cucumber with peel, washed
  • 80 g Radishes, trimmed
  • 40 g Spring onions, trimmed
  • 25 g Fresh parsley leaves and tender stems, washed and dried
  • 10 g Fresh mint leaves, washed and dried
  • 100 g Plain wheat pita or taboon-style flatbread, total weight
  • 30 g Olive oil
  • 60 g Fresh lemon juice
  • 6 g Ground sumac seasoning (sumac and salt)
  • 4 g Garlic, peeled and minced
  • 2 g Fine salt
  • 1 g Ground black pepper

Make it

Instructions

  1. 1

    Heat a conventional oven to 190°C (170°C fan). Tear pita into small pieces and toss with 10 g of the olive oil. Spread on a tray and bake 8–12 minutes, turning once, until crisp; let cool.

  2. 2

    Wash and dry all vegetables and herbs. Chop lettuce, tomatoes and cucumber into bite-size pieces; thinly slice radishes and spring onions and chop parsley and mint.

  3. 3

    Whisk the remaining 20 g oil with lemon juice, sumac, garlic, salt and pepper. Toss all vegetables and herbs with the dressing just before eating.

  4. 4

    Divide into four equal portions and distribute the toasted pita equally over them at the last moment. Store any remaining pita separately to keep it crisp. The estimate includes all bread and oil.

Per serving

Nutrition at a glance

Nutrition values are estimates and may vary with brands, portions, and preparation.

Energy
184 kcal
Protein
4.6 g
Carbs
24.8 g
Fat
8.5 g
Fibre
4.4 g

Check raw or cooked weights, drained ingredients, oil, sauces and toppings. Optional sides are included only when the recipe says so.

How recipe nutrition is estimated per serving
Kısır — Turkish Fine Bulgur Salad Salad
Turkish

Kısır — Turkish Fine Bulgur Salad

Fine bulgur salad with tomato paste, herbs and lemon. One serving is a quarter of the dressed salad. Contains wheat. This lemon-only version omits pepper paste and pomegranate molasses.

Time
45 min
Energy
289 kcal
Protein
9 g

Estimated energy & protein per servingServings: 4

By Vitalo Kitchen

View recipe

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