Breakfast Contemporary Vegetarian Gluten free

Egg Spinach Breakfast Muffins

Name: Egg Spinach Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: Contemporary
Ingredients: 7 large eggs; 1 cup chopped spinach; 1 red bell pepper, diced; 1/4 cup milk; 1/2 cup grated cheese; Black pepper to taste

Baked egg cups with spinach and bell pepper for a simple breakfast. Nutrition is estimated per serving; verify your ingredients and portions.

Servings: 3
Total time: 30 min
Difficulty: Easy
Energy: 260 kcal

Shared by Vitalo Kitchen

Jump to ingredients & steps

Prep: 10 min
Cook: 20 min

What you’ll need

Ingredients

Ingredient amounts make 3 servings. Nutrition below is for one serving.

7 large eggs
1 cup chopped spinach
1 red bell pepper, diced
1/4 cup milk
1/2 cup grated cheese
Black pepper to taste

Make it

Instructions

1
Heat the oven to 180°C (350°F) and lightly grease a six-cup muffin tin.
2
Whisk the eggs with milk, then stir in spinach, pepper, cheese, and black pepper.
3
Pour into the muffin cups and bake until set, about 18–20 minutes.
4
Cool slightly. Serve two muffins per portion.

Per serving

Nutrition at a glance

Nutrition values are estimates and may vary with brands, portions, and preparation.

Energy: 260 kcal
Protein: 22.0 g
Carbs: 9.0 g
Fat: 15.0 g
Fibre: 2.0 g

Check raw or cooked weights, drained ingredients, oil, sauces and toppings. Optional sides are included only when the recipe says so.

How recipe nutrition is estimated per serving

Breakfast

Turkish

Menemen — Turkish Eggs with Tomato and Pepper

Soft scrambled eggs in a tomato and green-pepper base. One serving is half the pan. Contains egg; bread and cheese are not included. This version has no onion.

Time: 35 min
Energy: 261 kcal
Protein: 15 g

Estimated energy & protein per servingServings: 2

By Vitalo Kitchen

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