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Lemon Salmon & Brown Rice
Seafood Mediterranean Gluten free

Lemon Salmon & Brown Rice

Herb-baked salmon with brown rice and roasted asparagus. Demo nutrition is an estimate per serving; verify your own ingredients and portions.

Servings
2
Total time
25 min
Difficulty
Easy
Energy
490 kcal

Shared by Vitalo Kitchen

Jump to ingredients & steps
Prep
10 min
Cook
15 min

What you’ll need

Ingredients

Ingredient amounts make 2 servings. Nutrition below is for one serving.

  • 300 g salmon fillet, divided into two portions
  • 1 cup cooked brown rice
  • 250 g asparagus, trimmed
  • 2 tsp olive oil
  • 1 lemon
  • Fresh parsley and black pepper to taste

Make it

Instructions

  1. 1

    Heat the oven to 200°C (400°F). Place the salmon and asparagus on a lined tray.

  2. 2

    Drizzle with olive oil, lemon juice, parsley, and black pepper.

  3. 3

    Bake until the salmon is cooked through and flakes easily, about 12–15 minutes.

  4. 4

    Divide the rice, salmon, and asparagus between two plates. Serve with lemon wedges.

Per serving

Nutrition at a glance

Nutrition values are estimates and may vary with brands, portions, and preparation.

Energy
490 kcal
Protein
39.0 g
Carbs
28.0 g
Fat
25.0 g
Fibre
4.0 g

Check raw or cooked weights, drained ingredients, oil, sauces and toppings. Optional sides are included only when the recipe says so.

How recipe nutrition is estimated per serving
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