Skip to content
Beef Lasagne with Béchamel — Wine-Free Home Version
Pasta & Noodles Italian

Beef Lasagne with Béchamel — Wine-Free Home Version

Six portions of beef ragù, pasta and béchamel, with all sauces and cheese counted. A wine-free, pork-free home adaptation. Contains wheat and milk; use egg-free dried sheets as specified. Ingredient quantities are for the whole batch; nutrition is estimated per serving from USDA ingredient data and a mascarpone label where used. All listed oil is counted. AI-generated serving image; this formulation has not been kitchen-tested.

Servings
6
Total time
180 min
Difficulty
Medium
Energy
578 kcal

Shared by Vitalo Kitchen

Jump to ingredients & steps
Prep
30 min
Cook
135 min

What you’ll need

Ingredients

Ingredient amounts make 6 servings. Nutrition below is for one serving.

  • 500 g Raw ground beef, 90% lean, 10% fat
  • 250 g Dry egg-free wheat lasagne sheets
  • 700 g Unsalted tomato passata or puree
  • 120 g Onion, peeled
  • 100 g Carrot, trimmed
  • 80 g Celery stalks, trimmed
  • 20 g Olive oil
  • 600 g Whole milk, pasteurized
  • 40 g Unsalted butter
  • 40 g All-purpose wheat flour, including stated dusting flour
  • 80 g Parmesan-style hard cheese, finely grated
  • 6 g Fine salt
  • 2 g Ground black pepper
  • 300 ml Water, plus extra for washing or soaking as directed

Make it

Instructions

  1. 1

    Finely dice onion, carrot and celery. Soften in all oil in a heavy pot for 8 minutes. Add beef and break up while browning for 8–10 minutes, ensuring meat reaches 71°C. Add passata, 300 ml water, 4 g salt and half the pepper.

  2. 2

    Simmer the ragù partly covered for 60 minutes, stirring and adding a little hot water if it dries. Keep it moist and spoonable. This version does not contain wine or pancetta.

  3. 3

    For béchamel melt all butter in a saucepan. Stir in flour for 2 minutes, then gradually whisk in all milk. Simmer gently 5–8 minutes, stirring until smooth and lightly thickened. Add remaining 2 g salt and pepper. Heat oven to 180°C conventional (160°C fan).

  4. 4

    Use 250 g egg-free dry lasagne sheets. Preboil if the packet requires it, in unsalted water; drain. In a 20×30 cm dish, layer a little ragù, sheets, ragù, béchamel and cheese. Repeat to use every component, ending with béchamel and cheese.

  5. 5

    Cover with foil and bake 25 minutes; uncover and bake 15–20 minutes more until pasta is tender and the centre reaches 74°C. Rest 15 minutes, then cut into six equal portions.

Per serving

Nutrition at a glance

Nutrition values are estimates and may vary with brands, portions, and preparation.

Energy
578 kcal
Protein
33.2 g
Carbs
56.0 g
Fat
24.7 g
Fibre
4.8 g

Check raw or cooked weights, drained ingredients, oil, sauces and toppings. Optional sides are included only when the recipe says so.

How recipe nutrition is estimated per serving
Tiramisù with No Raw Egg in the Cream Dessert
Italian

Tiramisù with No Raw Egg in the Cream

Eight small dessert portions with mascarpone, whipped cream, coffee-soaked biscuits and cocoa. The cream has no egg, but ladyfingers contain baked egg. Contains wheat, egg and milk. No alcohol.

Time
385 min
Energy
311 kcal
Protein
5 g

Estimated energy & protein per servingServings: 8

By Vitalo Kitchen

View recipe
Roasted Eggplant Parmigiana Main Dish
Italian

Roasted Eggplant Parmigiana

Layers of roasted eggplant, tomato, mozzarella and hard cheese. Four equal portions. Contains milk; this home adaptation roasts instead of frying and includes no pasta or bread.

Time
105 min
Energy
480 kcal
Protein
25 g

Estimated energy & protein per servingServings: 4

By Vitalo Kitchen

View recipe
Basil Pesto Pasta with Pine Nuts Pasta & Noodles
Italian

Basil Pesto Pasta with Pine Nuts

Pasta with a home basil, pine nut and hard-cheese pesto. Four equal portions include all pesto. Contains wheat, milk and pine nuts; no cream or chicken.

Time
30 min
Energy
513 kcal
Protein
17 g

Estimated energy & protein per servingServings: 4

By Vitalo Kitchen

View recipe

Keep the rhythm going

Take your everyday health with you.

Track meals, hydration, habits, mood, and body progress together in Vitalo.

Get the Vitalo app