Vitalo Kitchen
Find ingredients, cooking steps, serving sizes and estimated nutrition in one place. Choose a cuisine or search by dish name. Values are per serving and depend on the ingredients and portions you use.
Salad
A Levantine chopped salad with sumac and oven-toasted pita. One serving is one quarter of all vegetables, bread and dressing. Contains wheat. This version omits pomegranate molasses.
Estimated energy & protein per servingServings: 4
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Salad
A parsley-led Levantine salad with a small amount of extra-fine bulgur. One serving is one quarter of the dressed salad. Contains wheat; bread is excluded.
Estimated energy & protein per servingServings: 4
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Vegan
An oven-baked adaptation of chickpea falafel, with measured oil. Makes 24 small patties; one serving is 6 patties. Bread, hummus and tahini sauce are excluded. Includes overnight soaking and chilling.
Estimated energy & protein per servingServings: 4
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Sauce & Dip
A smooth chickpea, tahini and lemon dip. One serving is one sixth of the finished batch, including its share of olive oil; bread and vegetables are separate. Contains sesame.
Estimated energy & protein per servingServings: 6
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Chicken & Poultry
Levantine chicken skewers with yogurt, lemon and garlic. One serving is a quarter of the chicken and marinade; bread, rice and garlic sauce are separate. Contains milk.
Estimated energy & protein per servingServings: 4
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Sandwich & Wrap
A home-pan version of Levantine shawarma. One serving is one 60 g pita with a quarter of the chicken, vegetables and yogurt sauce. Contains wheat and milk; fries and pickles are excluded.
Estimated energy & protein per servingServings: 4
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Vegetarian
A northern Iranian favourite of smoky eggplant, tomatoes, garlic and fully cooked eggs. Four portions; rice or bread is not included. Contains eggs.
Estimated energy & protein per servingServings: 4
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Appetizer
Roasted eggplant mashed with garlic and kashk, finished with mint, onion and walnuts. Makes four starter portions; bread is extra. Contains milk and walnuts.
Estimated energy & protein per servingServings: 4
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Soup
A hearty herb soup with cooked beans, lentils, wheat noodles and kashk. Makes six bowls; bread is not included. Contains wheat and milk.
Estimated energy & protein per servingServings: 6
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Rice & Grain
Fragrant dill and broad bean rice with slow-braised boneless lamb. Four complete servings include both the rice and the meat.
Estimated energy & protein per servingServings: 4
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Rice & Grain
Golden saffron rice with yogurt, egg and a shredded chicken filling. Cut into six equal portions. Contains milk and eggs.
Estimated energy & protein per servingServings: 6
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Meat
Juicy minced-beef kebabs, saffron rice and grilled tomatoes. Makes four complete plates, each with two small kebabs and a quarter of the rice.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
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