Progress that stays human
See weight trends, goal context, and weekly check-ins without reducing progress to a single day.
Food, habits & progress
Bring meals, hydration, movement, mood, cycle health, and progress together—without turning your day into a spreadsheet.
✓ Private by design
✓ Built around your goals
✓ No perfection required
Today
Good morning, Maya
Daily energy
1,340 kcal
72gProtein
148gCarbs
46gFat
Hydration
1.4 / 2.0 L
Mood
Feeling good
Next check-in
Weekly progress · Sunday
Nutrition
Daily habits
Body progress
Cycle health
One connected view
The full picture, without the noise.
Vitalo keeps the signals that matter close together, so you can notice patterns and choose the next useful step.
Habits with context
Track hydration, mood, movement, and medication in a routine that flexes with real life.
◒Water1.4 L
↗Daily movementOn track
Meals, made easier
Review calories and macros, save meals, and use photo-assisted estimates as a starting point—not a final verdict.
Private cycle patterns
Opt in when it helps, log period dates, and explore approximate patterns with clear limits and full control.
Goals that adjust
Keep measurements and preferences in one place, then update your direction as your body and priorities change.
Free health tools
Understand the number.
Keep the context.
Fast, private calculators for everyday questions—each with a clear method and honest limitations.
Explore all health tools◎Monthly
BMI Calculator
Two measurements. One useful starting point.
Calculate now →↯Weekly
Daily Calorie Calculator
See the energy your average day may need.
Calculate now →◫Weekly
Macro Calculator
Turn a calorie target into a practical plate.
Calculate now →◒Daily
Water Intake Calculator
Find a hydration target that fits your day.
Calculate now →PDaily
Protein Intake Calculator
Know your range—not just a single number.
Calculate now →☾Daily
Sleep Calculator
Start tomorrow with tonight’s bedtime.
Calculate now →A calmer daily loop
Notice. Choose. Keep going.
Vitalo is designed for repeatable check-ins, not all-or-nothing streaks.
-
01
Set your context
Choose your focus, preferences, units, and the parts of health you want to follow.
-
02
Check in, your way
Log a meal, add water, note your mood, or record progress. Use only what helps today.
-
03
Learn from the pattern
Review connected trends and decide on one practical next step, without chasing a perfect score.
From photo to useful draft
Less time logging. More time living.
Take a meal photo and get an editable nutrition estimate. Review every item, adjust portions, and save only when it looks right to you.
✓ Editable before saving
✓ Portions stay visible
✓ Macros in context
✓ You confirm the record
Designed with care
Guidance, not judgment.
Health is personal. Vitalo keeps optional features optional, shows when an estimate is only an estimate, and leaves final choices with you.
Clear uncertaintyEstimates are labeled and can be corrected.
Private choicesSensitive tracking is opt-in and under your control.
Your paceA missed day is data, not a failure.
Vitalo Kitchen
Something good is cooking.
Explore practical recipes shared publicly through Vitalo, complete with steps and nutrition context.
Browse every recipe
Dessert
Italian
Tiramisù with No Raw Egg in the Cream
Eight small dessert portions with mascarpone, whipped cream, coffee-soaked biscuits and cocoa. The cream has no egg, but ladyfingers contain baked egg. Contains wheat, egg and milk. No alcohol.
- Time
- 385 min
- Energy
- 311 kcal
- Protein
- 5 g
Estimated energy & protein per servingServings: 8
By Vitalo Kitchen
View recipe
Main Dish
Italian
Roasted Eggplant Parmigiana
Layers of roasted eggplant, tomato, mozzarella and hard cheese. Four equal portions. Contains milk; this home adaptation roasts instead of frying and includes no pasta or bread.
- Time
- 105 min
- Energy
- 480 kcal
- Protein
- 25 g
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Pasta & Noodles
Italian
Basil Pesto Pasta with Pine Nuts
Pasta with a home basil, pine nut and hard-cheese pesto. Four equal portions include all pesto. Contains wheat, milk and pine nuts; no cream or chicken.
- Time
- 30 min
- Energy
- 513 kcal
- Protein
- 17 g
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Salad
Italian
Caprese Salad — Tomato, Mozzarella and Basil
Tomato and fresh mozzarella with basil and measured olive oil. One serving is half the salad. Contains milk; bread and balsamic glaze are excluded.
- Time
- 10 min
- Energy
- 404 kcal
- Protein
- 24 g
Estimated energy & protein per servingServings: 2
By Vitalo Kitchen
View recipeVitalo journal
Useful reads for real days.
Plain-language ideas for eating, tracking, and building routines you can actually return to.
Explore the journal →
Nutrition
English
Italian Food: 10 Popular Dishes to Discover and Cook
Discover ten popular Italian dishes, from Margherita and lasagne to pesto pasta and tiramisù, with trilingual recipes and nutrition estimates per defined serving.
Vitalo Editorial
Nutrition
English
Turkish Food: 10 Popular Dishes to Discover and Cook
Discover ten Turkish favourites, from menemen and lahmacun to mantı, with recipes in English, Arabic and Persian and nutrition estimates for defined servings.
Vitalo Editorial
Nutrition
English
Arabic Food: 10 Popular Dishes to Discover and Cook
From lemony mezze to spiced rice and chicken: discover ten Arabic favourites, their flavours, portions and recipes in three languages.
Vitalo Editorial
One place to come back to
Build a rhythm that belongs to you.
Vitalo brings your everyday health signals together so the next step feels clearer—and a little lighter.
Back to the beginning