Vitalo Kitchen
Find ingredients, cooking steps, serving sizes and estimated nutrition in one place. Choose a cuisine or search by dish name. Values are per serving and depend on the ingredients and portions you use.
Dessert
Eight small dessert portions with mascarpone, whipped cream, coffee-soaked biscuits and cocoa. The cream has no egg, but ladyfingers contain baked egg. Contains wheat, egg and milk. No alcohol.
Estimated energy & protein per servingServings: 8
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Main Dish
Layers of roasted eggplant, tomato, mozzarella and hard cheese. Four equal portions. Contains milk; this home adaptation roasts instead of frying and includes no pasta or bread.
Estimated energy & protein per servingServings: 4
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Pasta & Noodles
Pasta with a home basil, pine nut and hard-cheese pesto. Four equal portions include all pesto. Contains wheat, milk and pine nuts; no cream or chicken.
Estimated energy & protein per servingServings: 4
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Salad
Tomato and fresh mozzarella with basil and measured olive oil. One serving is half the salad. Contains milk; bread and balsamic glaze are excluded.
Estimated energy & protein per servingServings: 2
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Soup
A chunky vegetable soup with cooked white beans and small pasta. Four equal bowls include all components. Contains wheat; cheese and bread are excluded.
Estimated energy & protein per servingServings: 4
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Pasta & Noodles
Homemade potato gnocchi baked in tomato sauce with mozzarella. Four equal portions include all gnocchi and sauce. Contains wheat, egg and milk. Potato weight is cooked peeled flesh.
Estimated energy & protein per servingServings: 4
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Rice & Grain
Arborio rice with mushrooms, butter and grated hard cheese. One serving is a quarter of the finished pan. Contains milk; this home version uses hot water instead of stock or wine.
Estimated energy & protein per servingServings: 4
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Pasta & Noodles
Six portions of beef ragù, pasta and béchamel, with all sauces and cheese counted. A wine-free, pork-free home adaptation. Contains wheat and milk; use egg-free dried sheets as specified.
Estimated energy & protein per servingServings: 6
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Pasta & Noodles
Spaghetti with a simple tomato-basil sauce. One serving is one quarter of pasta and sauce. Contains wheat; cheese and bread are excluded.
Estimated energy & protein per servingServings: 4
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Bread & Bakery
Two 28 cm pizzas; one serving is half a pizza. Tomato, mozzarella and basil, with all dough and oil counted. Contains wheat and milk.
Estimated energy & protein per servingServings: 4
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Main Dish
A meat-free Turkish white bean stew with tomato and green pepper. One serving is a quarter of the stew. Use fully cooked beans weighed after draining; rice and bread are excluded.
Estimated energy & protein per servingServings: 4
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Main Dish
Small beef dumplings with garlic yogurt and paprika butter. Four servings, each one quarter of dumplings and both sauces. Contains wheat, egg and milk. All flour, including dusting, is counted.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
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