Vitalo Kitchen
Find ingredients, cooking steps, serving sizes and estimated nutrition in one place. Choose a cuisine or search by dish name. Values are per serving and depend on the ingredients and portions you use.
Salad
Fine bulgur salad with tomato paste, herbs and lemon. One serving is a quarter of the dressed salad. Contains wheat. This lemon-only version omits pepper paste and pomegranate molasses.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Main Dish
Eggplant filled with onions, tomato and garlic, baked with measured olive oil. Four large halves; one serving is one half. This oven adaptation contains no meat; bread and rice are extra.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Bread & Bakery
Thin pan-cooked parcels with spinach and feta. Makes four parcels; one serving is one. Contains wheat and milk. All dough, cheese and brushing oil are included.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Chicken & Poultry
Yogurt and paprika chicken skewers. One serving is a quarter of the chicken and marinade. Contains milk; bread, rice and sauces are excluded. Allow two hours to marinate.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Meat
Cumin and parsley beef köfte, made without breadcrumbs in this version. Makes sixteen small patties; one serving is four. Bread, rice and sauces are excluded.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Bread & Bakery
Thin unleavened home-style lahmacun with minced beef and vegetables. Makes four flatbreads; one serving is one. Contains wheat; lemon, salad and sauces are extra.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Soup
A blended red lentil soup with onion, carrot and lemon. One serving is a quarter of the finished soup; bread and butter toppings are excluded.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Breakfast
Soft scrambled eggs in a tomato and green-pepper base. One serving is half the pan. Contains egg; bread and cheese are not included. This version has no onion.
Estimated energy & protein per servingServings: 2
By Vitalo Kitchen
View recipe
Chicken & Poultry
A home adaptation of Palestinian musakhan with boneless chicken and measured olive oil. One serving is one 60 g flatbread plus a quarter of chicken, onions and pine nuts. Contains wheat and pine nuts.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipe
Main Dish
An Egyptian bowl of lentils, rice, macaroni and chickpeas with garlic-vinegar tomato sauce. One serving is one sixth of all components. Onions are oven-crisped in this adaptation. Contains wheat.
Estimated energy & protein per servingServings: 6
By Vitalo Kitchen
View recipe
Rice & Grain
Levantine layered rice with chicken, roasted eggplant and cauliflower, turned out to serve. One serving is one sixth of the complete pot. This home version roasts the vegetables; yogurt and nuts are excluded.
Estimated energy & protein per servingServings: 6
By Vitalo Kitchen
View recipe
Rice & Grain
A Gulf-style chicken-and-rice pot with tomato, cardamom and dried lime. One serving is one quarter of the rice and boneless chicken together. Nuts, raisins and side sauces are excluded.
Estimated energy & protein per servingServings: 4
By Vitalo Kitchen
View recipeKeep the rhythm going
Track meals, hydration, habits, mood, and body progress together in Vitalo.