Vitalo journal
Understand calories, protein, portions, and homemade meals with practical examples you can use in your own kitchen.
Our editorial approach
Discover ten popular Italian dishes, from Margherita and lasagne to pesto pasta and tiramisù, with trilingual recipes and nutrition estimates per defined serving.
Discover ten Turkish favourites, from menemen and lahmacun to mantı, with recipes in English, Arabic and Persian and nutrition estimates for defined servings.
From lemony mezze to spiced rice and chicken: discover ten Arabic favourites, their flavours, portions and recipes in three languages.
A practical guide to pregnancy dates, energy estimates, weight references, protein planning and blood sugar records, with worked examples and clear limits.
A practical guide to pregnancy food choices, a sample day of meals, safe movement and everyday precautions—using Australian guidance, not a restrictive diet.
Fragrant rice, herb-rich stews and smoky eggplant: find your next Iranian dish, then open the recipe in English, Persian or Arabic.
Learn the safest and most effective ways to lose weight by adopting sustainable habits supported by health experts. Understand realistic expectations and start your journey with practical steps.
A clear method for taking a whole recipe from ingredient totals to the serving on your plate.
Divide an appropriate daily protein target across meals you enjoy. See flexible examples, weighed food portions, and what the 30 g myth gets wrong.
Keep the rhythm going
Track meals, hydration, habits, mood, and body progress together in Vitalo.